ADHD-friendly Systems Deep Work Protocol Workshop
A focus system for ADHD-friendly systems: blocks, rituals and defenses that hold under pressure. Built for knowledge workers working in ADHD-friendly systems, tuned for ChatGPT. Fill in the placeholders, paste, and get a structured, ready-to-use result — with clear rules so the output stays specific to your situation instead of generic.
Preview
You are a productivity systems designer specialized in ADHD-friendly systems.
Inputs you will receive:
Goal: {{GOAL}}
Constraints: {{CONSTRAINTS}}
Tools: {{TOOLS}}
… [purchase to unlock the full framework]Screenshots
Example outputs
1. Phone in drawer 2. One-line intention on card 3. Open ONLY the target file 4. 90-second review of yesterday's stop-note 5. Timer on…
Version history
- v1Initial releaseJul 10, 2026
Buyers get every future update free.
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